How to start a keto diet?

how to start keto diet

Keto is a diet to lose weight in a week. High fat and low carb are used in a keto diet. Our body uses fats for fuel instead of carbs. In the following article, we learn how to start a keto diet, So don’t skip the article from anywhere and read it carefully because it will be beneficial for you guys. A keto diet is very effective in losing weight. Keto has low chances of diseases. During the keto diet, our body becomes a metabolic state that’s called ketosis. It’s the journey of losing weight.

Food to avoid:

  • Sugar: like as juice, coke chocolate candy, etc
  • .Fruit: use only a small quantity of berries.
  • Vegetable: carrots, potatoes, etc.
  • Sauces or unhealthy fats: ketchup, start keto diet relish, mayonnaise. Vegetable oil, honey, etc.
  • Alcohol: beer, mixed drink, wine, etc.


  • Meggs 
  • chestnuts 
  • Healthy 
  • oilsButter
  •  Heavy Cream
  • Dark Chocolate 

Diet plan for 1 week

1st day:

  • Breakfast. Egg, vegetable
  • Lunch: chicken steam, oil, cheese
  • Dinner:  salmon cooked in butter

2nd day:

  • Breakfast: Egg
  • Lunch: any healthy oil, any drink with stevia and small berries
  • Dinner: salsa, cheese, salad broccoli

3rd day:

Breakfast: nuts, milk, berries
Lunch: salad
Dinner: cheese, broccoli, salad

4th day:

Breakfast: omelet, salsa
Lunch: nuts, meat,
Dinner: salad, cheese, meat

5th day:

Breakfast: berries, cocoa powder, yogurt
Lunch: beef, salsa
Dinner: chicken stuff, cheese

6th day:

Breakfast: cheese pancake

Lunch: chicken steam
Dinner: fish cooked in olive oil

7th day:

Breakfast: mushrooms, fried egg
Lunch: salad
Dinner: chicken stuffed

Benefits of keto:

Keto has many health controlled diabetes,
Maintaining our blood pressure

improves livers
Acne,  mental health, migraine, epilepsy, Ibc, reduces the chances of cancers, improve heart health, PCOS improves

Risk of keto diet:

  • Vomiting
  • Headache
  • Fatigue
  • Energy level low
  • Sleep issues
  • Performance of exercise decrease
  • Mineral and water balance also changed. That’s why extra salt used in your meal
  • Kidney stone
  • low protein in our blood
  • Ketosis is increased in our body.

Also read: How to earn money online without investment


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