Imagine waking up from a sound sleep to the voice or, should I say, the noise of snoring of the person lying next to you. How would you feel? Irritating right? This feels worse when your sleep is disturbed. People tend to make fun of those who snore while they sleep and snore a lot. But no one even bothered to figure out the reason behind this problem and what could be done to stop it or reduce it. In the following article, we get to know about How to stop snoring? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.
It is said that snoring can be inherited, or it can be due to the bodily composition of a person. So if you snore out while sleeping, you are normal because anyone can snore. Snoring can occur due to being overweight because it would create pressure on the lungs to breathe when a fatty lays on the bed to sleep. Other reasons may be the congestion and cough you might be suffering from, which might have blocked your nasal passage, causing you to snore loudly. The other reason for snoring is the deformity of the nose. You might have a tilted nose structure that causes your nasal passageway to get blocked, causing you to ultimately breathe by mouth and snore.
People who are old are prone to snoring more than those who are young and healthy. The other reason might be the high blood pressure or the presence of disease lighting the heart or brain in that person leading him or her to snore loudly.
How to cure it?
Snoring is not permanent. Some people snore when they sleep after getting tired and weary. Well, snoring can be cured, stopped or even minimised if the affected person starts to follow the steps stated below:
- As we have stated before, obesity might be a reason for snoring. So, the first option would be to reduce some pounds off your fatty body. Which might help you deal with the snoring issue.
- People who have allergy issues or nasal congestion should use nasal sprays to reduce their congestion and the snoring sound.
- Sometimes we sleep in the wrong posture or position. Changing your sleep position can also play an important role in relieving you and your partner from snoring.
- You can also keep the air in your room moist. So, that the dryness does not pass through your throat and nasal passage.
Also read: how to get rid of cellulite.